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Our low-carb bread is the perfect keto snack choice for sandwiches, avocado toasts and salads!
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Giving up bread is a big challenge for a lot of people who go on a keto diet. But good news — you no longer have to. In fact, if you’re wondering where to buy keto bread, we have it right here. Keto bread, our newest product, has only 0 to 2 grams of carbs per serving!
Our variety of bread will surely delight your taste buds. Each pack has 16 slices. We invite you to try any of these flavors that taste like the real thing!
Each serving = 1 slice contains almost no carbohydrates depending on the flavor. For zero carb content, we recommend Dark Wheat, Golden Wheat, and Grain & Seed. But if you prefer a small amount of carbs for extra energy before a workout, go for Cinnamon Raisin.
You can make a meal or snack out of keto-friendly bread. If you love sandwiches, definitely prepare a sandwich! You can also use it as a topping for your low-carb dinner soup or breakfast toast with egg/avocado! These are just a few of the many options to try.
You may be wondering how we keep our keto bread fresh. We make batches on a weekly basis and ship them frozen. The bread thaws out eventually while retaining its freshness. When it arrives at your house, you can expect the shelf life to be approximately 1 week.
You might be wondering… “How can bread be keto-friendly? Isn’t it a high-carb food?” The secret lies in the ingredients.
The fastest way to get in touch with us is to submit a ticket at our help center here
Start hereI’m confused as to why Keto Bread contains wheat (gluten)?
We understand there might be some confusion about the ingredients list. Specifically on why the ingredients list shows "Vital Wheat Gluten" - and why we say it's okay to have it on keto.
So let's start with what wheat gluten is.
Gluten is a protein that's found inside wheat. It's very useful when making keto recipes because it's what gives the dough the elastic, stretchy feel. Specifically, we use an ingredient called Vital Wheat Gluten.
And when it's made, the extraction process uses water to activate the gluten (and separate it from all the other parts of the wheat).Then once separated from the wheat, what's left is protein (A.K.A. gluten) - which we all know - protein is okay to have on keto, as long as it's within moderation. Because remember, gluten is protein that's found inside wheat.
And when all the other parts of the wheat are removed… It results in an extremely low carb count inside the Vital Wheat Gluten. And the reason the trace ingredients contain "wheat" is because we're required to disclose this due to allergens - since the Vital Wheat Gluten extraction process will contain some tiny trace elements of wheat.
But the trace is so small, it's nowhere near enough to kick you out of Ketosis.
All in all... The most tragic thing is the confusion that the name "Vital Wheat Gluten" causes. Because the name itself contains "wheat" - it tricks keto-ers into thinking that it's carb-based.
How are net carbs calculated?
Here are the net carb calculations for each flavor:
Cinnamon Raisin: 7g Total Carbs - 5g Dietary Fiber = 2g net carbs
Dark Wheat: 5g Total Carbs - 5g Dietary Fiber = 0g net carbs
Golden Wheat: 5g Total Carbs - 5g Dietary Fiber = 0g net carbs
Grain & Seed: 5g Total Carbs - 5g Dietary Fiber = 0g net carbs
Is Keto Bread gluten-free?
How many slices of bread are there per loaf?
I live in Alaska / Hawaii. How can I get Keto Bread shipped to me?
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Is Keto Bread frozen bread?
What is the cost of shipping?
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Do you ship internationally? What is the cost?
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I've tried many keto breads, including those I've baked myself. This is my favorite and the first one I've bought more than once. The texture is just right, the slices are a good size, and both the carb and calorie count are very low. I feel like I'm back to eating the way I used to - toast in the morning, sandwiches at lunch. The ingredients are relatively clean too. My favorite is the dark wheat.
I bought the seeded wheat and golden wheat, but have only try the seeded so far, and I like it! I'm genuinely surprised that it can still taste like bread with zero net carbs. :) I made open-faced breakfast sandwiches and they were DELICIOUS. Still learning to toast without a toaster, so don't judge me.
My son with Type 1 diabetes can have bread again! We can have toast with breakfast and send him to school with sandwiches without impacting his blood sugar. This is the only brand that’s worked for us. We’re so grateful for Kiss My Keto. Thank you!
I love my keto bread! That’s the only bread I eat & it’s definitely helping me with my weight! My freezer is stocked & I take a load out as I need it! Very satisfied customer! Thank you!
I love your cinnamon raisin bread. Arrives fresh. Lasts well. Tastes great.
I love all of the Kiss My Keto Breads. They have made a difference in how successful I have been since starting Keto in late Feb. 2021. I'm a carb. lover and I never thought I would be able to adapt to a Keto lifestyle. I have lost 43 lbs. and I feel great. I never thought I would be able to stick to Keto but at age 71, 5' 3" and now 115 lbs. I am just amazed at the results. And, one of the biggest aids to my success is having found Kiss My Keto breads. They have the texture and taste of really nice bread but without all of the carbs! I really enjoy having the Cinnamon Raisin with either nut butter or cream cheese in the morning. A very nice alternative to having eggs. Thank you Alex and the Kiss My Keto staff!
We have Raisin bread as a midnight snack all the time. Thank u for giving us back bread. You have changes our lives