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Keto Granola

253 reviews

These low-carb granolas are convenient keto snacks that come in 4 nostalgic flavors!


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Grab Our Ready-To-Eat, Keto Granola

Let’s be real: Regular granola is surprisingly high in carbs! Not to mention, it’s loaded with sugar. The good news is, you can now get Kiss My Keto’s keto-friendly granola that satisfies your craving for crunch while helping you stay fit and healthy.

4 flavors you’ll absolutely love!

Instead of eating whole-grain cereal, have Kiss My Keto’s keto granola that comes in various nostalgic flavors:

  • Coconut, Almond, & Pecan
  • Peanut Butter and Chocolate
  • Salted Caramel
  • Strawberry and Vanilla

Relieve comforting memories as you indulge in a bowl of this low-carb treat.

Enjoy as a snack or breakfast cereal.

Kiss My Keto granola is a great way to supercharge your morning and beat lazy afternoons — thanks to its fat and protein content. Whether you love peanut butter, strawberry, nuts, and chocolate, there’ll be something delicious to munch on.

Sweetened with allulose.

Our granola is sweetened with 2 grams of allulose. Make sure you subtract it from the total carbs and fiber (as stated on the packaging) to get your net carbs.

Can be used for dessert recipes.

Keto granola is good to be eaten by itself or mixed with low-carb milk. But who says you can’t use it as an ingredient for your desserts?

Make fruit and granola yogurt parfait or granola cookies. Kiss My Keto granola will also make awesome toppings for low-carb muffins and salads.

What Is Keto Granola Made Of?

Goodness in every pack.

  • Coconut. This fruit is a good source of minerals such as potassium and iron. Coconut also contains fats which are mostly medium-chain triglycerides (MCTs).
  • MCT oil. Medium-chain triglycerides (MCT) oil is a popular supplement on keto that is known to increase your BHB ketone levels, shorten the time to nutritional ketosis, and boost energy levels.
  • Nuts and seeds. Keto granola contains various nuts and seeds. They include sunflower seeds, pumpkin seeds, almonds, peanuts, and pecans. These are a good fit for the keto diet. Just make sure you don’t have tree nut or seed allergies.
  • Allulose. A keto-approved sweetener, allulose should not be calculated as part of your carbohydrate intake. It’s a rare sweetener that’s found in raisins, jackfruit, and figs.
  • Monk fruit extract. 150 to 200 times sweeter than sugar, monk fruit is a zero-calorie sweetener that has no impact on your blood glucose.

When Keto Granola Work Best

Here are the best times to eat low-carb granola:

  • Breakfast. This makes for a satisfying breakfast, especially if you’ll have it with milk. You may also take it with you to work as an on-the-go breakfast!
  • When hunger strikes. Snack on salted caramel granola or your flavor of choice to beat cravings later during the day.
  • Before a workout. A combination of healthy fats, protein, and minimal carbs will give you energy for your exercise. Bring with you a pack or two before heading to the gym. You might just also need one after a tough sweat session!

Have a question or need help?

The fastest way to get in touch with us is to submit a ticket at our help center here

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Questions and Answers

Is keto granola grain-free?

Yes. Kiss My Keto’s granolas do not use grains (such as oats and wheat) since these foods contain carbs that are enough to prevent you from entering ketosis.

What makes this granola sweet?

We sweeten our keto granola using keto-approved sweeteners. These include allulose and monk fruit extract. They do not impact your blood sugar levels.

Is it dairy-free?

Yes. We’ve used dairy-free ingredients which makes our granola safe for consumption by individuals who are lactose intolerant.

How do I consume keto granola?

You can eat it straight out of the bag, mix it with lactose-free milk or lactose-free yogurt, or use it as a topping for your low-carb desserts.

Shipping & Returns

What are people saying about our Keto Granola?

Customer Reviews
4.9 Based on 253 Reviews
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Filter Reviews:
    Kristina T.
    United States United States

    Coconut, Almond & Pecan Granola is Grand!

    This granola is SOOO great I eat it plain. No need for milk, it's the best Keto snack I've found; I LOVE this flavor!

    Kiss My Keto Keto Granola Review
    Norma O.
    United States United States

    Love this granola!

    I love it and so does my husband. Best tasting granola I’ve ever had. And it’s low carb! Wow!

    Kiss My Keto Keto Granola Review
    Kristina T.
    United States United States

    GREATEST Granola!!

    I absolutely LOVE Kiss My Keto's Coconut, Almond & Pecan Granola!!! I was a granola fan prior to changing my lifestyle to Keto (this isn't a "diet" for me). It was something I did miss. WOW!!! When I tried Kiss My Keto's Granola, I was shocked! It was BETTER than regular Granola! So thank you. I'm in LOVE & eating right. Another WIN for Kiss My Keto!! ❤

    Kiss My Keto Keto Granola ReviewKiss My Keto Keto Granola Review
    Michelle S.
    United States United States


    Love this. You can eat it dry or as a Cereal. Very yummy

    Kiss My Keto Keto Granola Review

    So flavorful and crunchy

    I love the toasted coconut and strawberry flavors and the texture is great!

    Kiss My Keto Keto Granola Review

    This stuff is unbelievable!!!

    I love granola on top of my greek yogurt. I ordered the strawberry vanilla and the salted caramel. When i tell you that they are AMAZING! OMG! That is an understatement! I can have the granola I love without all the sugar, and still enjoy the taste. The granola is a little stickier than the regular high sugar granola cereal, but i don't really mind that. I have recommended this to ALL my low carbers!

    Kiss My Keto Keto Granola Review

    Beware, this stuff is ADDICTIVE.

    I admit that I was skeptical. We went ahead and took the plunge and bought three flavors... Strawberry Vanilla, Salted Caramel and Peanut Butter Chocolate Chip. Let me just say YUMMMMMMM. We are enjoying eating this delicious stuff with keto yogurt. It feels good in the body and has an amazing balance between taste and texture. I think I'm gonna need this on hand 24/7. Thanks for that! Lol. If you are having any doubts, just buy it. You won't regret it!

    Kiss My Keto Keto Granola Review

    Can't believe how good this is.

    One of the hardest things for me during my low carb and Keto Journey is giving up cereal and granola that tastes good. This granola was delicious!!! I ordered the Strawberry Vanilla and the peanut butter chocolate and it hit the spot. I've had it as just a handful dry and as cereal. Also one of the tests with anything ""keto"" for me is the fact that since I'm diabetic if it spikes my blood sugar that is a sign that the carb count is too high and/ or the macros are some how off. No blood sugar spikes with these. Will for sure order again. My only COMPLAINT is Kiss me Keto you must invest in shipping these items in dry ice. My granola was melted all inside the bag and the bread I ordered was literally hot out of the box. No ice pack in this batch. In a previous order their was an ice pack but it was completely unthawed with not even a bit on condensation on the pack by the time it got to me.

    Kiss My Keto Keto Granola Review

    This granola is the bomb!

    I cannot begin to describe the crunchy deliciousness of this granola! It is not too sweet and the combination of flavors is amazing. I particularly enjoyed the pumpkin seeds! Who knew that a keto-friendly granola could be so delicious! The only issue I had with the product is that it is in large clumps and is a little difficult to work loose. But once it is loose, man it is delicious! I ate mine as part of a yogurt parfait.

    Kiss My Keto Keto Granola ReviewKiss My Keto Keto Granola Review
    Mona M.
    United States United States


    I love this granola!! Wholesome ingredients with a great crunch and just the right amount of sweetness.