Refill Strips | Ketone Meter & Ketosis Monitoring System - Kiss My Keto

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Refill Strips for Ketone Blood Meter - 30 count

23 reviews

Checking blood ketone levels repeatedly has never been more convenient with these refill strips.

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How To Use The Blood Ketone Meter


ketone blood meter refill strips count

Now, we offer refill strips for your Kiss My Keto ketone blood meter. Whenever you run out of strips to check your ketones, you can simply order a pack for a month’s worth of supply.

Exclusive for our ketone meter only

Kiss My Keto’s refill strips are only intended to be used with our very own ketone blood meter. If you prefer it over other brands and want to get started, feel free to order the kit which already comes with a lancing device, lancets, and 10 strips.

Easy to use

All you need to do is take out a strip and insert it into the ketone device, with the arrow outside. You won’t have to code the meter since it automatically receives the strip and your blood sample!

ketone blood meter key features

Accurate measurement

We’ve carefully optimized our ketone blood meter strips for accuracy to help you properly detect whenever you’re in or out of ketosis. Just make sure to follow the directions on the kit.

Small blood sample

We know that some people feel uncomfortable drawing blood. The good news is, only 0.5µL of blood is required for an accurate ketone reading!

Stay accountable

One of the best ways to hold yourself accountable while following a low-carb, high-fat diet is to test for actual ketone levels. This way, you will know that you’re actually making progress.

how to use ketone blood meter

Never run out of strips

If you need to check your blood ketone levels day to day, these refill strips ensure that you can keep track of them for an entire month. Our refill pack contains 30 strips. Once opened, they need to be used within 3 months.

Why Measure Blood Ketones?

Blood ketone testing is the most accurate way to measure ketosis. This tracking method detects the presence of beta-hydroxybutyrate (BHB) which is the main ketone body.

You will need a ketone blood meter (which we offer as a complete kit) and strips to insert into the meter. The strip is the one that comes in contact with your blood sample. If you check your ketone levels more often (for example, more than once per day on a daily basis), you’ll require more than 1 strip vial.

ketone blood meter result interpretation

How to Tell If You’re In Ketosis

As you enter ketosis, blood ketone levels rise between 0.5 mmol/L-1.0 mmol/L. This characterizes light nutritional ketosis. Optimal levels range from 1.0 mmol/L-3.0 mmol/L. However, if you exercise, you may notice levels increasing up to 5 mmol/L.

For those with Type 1 Diabetes: Please speak with your physician about ketone testing and safe ketone levels for your specific condition.

Have a question or need help?

The fastest way to get in touch with us is to submit a ticket at our help center here

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Questions and Answers

How do I use the Blood Ketone Meter?

Your kit comes with a detailed manual. However, if you prefer a video demonstration, we recommend checking out our “How-To” video in the photo gallery

Does the Blood Ketone Meter require batteries?

Yes, it uses 1 lithium battery (included with your kit)

Does the Blood Ketone Meter come with strips and needles?

Yes, your kit includes 10 test strips, 1 lancet device for blood testing and 10 lancet refill needles.

Does the Blood Ketone Meter give more accurate readings than urine strips or breath testers?

Yes the Blood Ketone Meter is more accurate. Urine strips and breath testers measure the excess Ketones (that your body isn’t able to use) in your urine or breath. However, as your body becomes adapted, there are less excess Ketones - therefore making urine strips or breath testers inaccurate over time. However, the Blood Ketone Meter directly measures the Ketones in your bloodstream, so it is always accurate - regardless of how much your body has adapted to Ketosis.

Is this meter FDA certified?

Our Blood Ketone Meters are FDA registered!

Do the Blood Ketone Meter strips expire?

Yes they do expire over time. If unopened, they should be used within 18 months from the date of production (specific expiry dates are stated on your container of strips). If opened, please use your strips within 3 months and ensure that the lid is closed tightly at all times (when not using).

How many microliters of blood is needed for a test?

Only 0.5µL of blood is required for a reading with the Kiss My Keto Blood Ketone Meter. Our meter is specially designed to require only half of the blood required for most other ketone meters (standard meters require at least 1.0µL of blood).

Are other test strips compatible with the Kiss My Keto Blood Ketone Meter?

We recommend using the strips included with your kit - as using others could result in inaccurate readings (or not work at all).

Are fingertips the best place to draw blood for a reading?

Yes, we recommend drawing a small drop of blood from your fingertips and squeezing lightly.

Shipping & Returns

What is the cost of shipping?

We offer free shipping for orders above $75, anywhere in the US.

When will my order ship?

Domestic shipments are typically delivered in 5-7 business days once shipped. Please consider the time it takes for fulfillment to process your order.

Do you ship internationally? What is the cost?

We have decided to pause international shipping to most countries* at this time due to persistent customs and delivery issues. We are working to quickly set up our products with an international distributor that will make our products more accessible and convenient to purchase. When we finalize these plans, we will immediately notify you via newsletter and/or social media posts. We appreciate your interest in Kiss My Keto and thank you for your patience while we work to make our products more available in your location.

*For eligible international locations: Orders are shipped with DHL Express, or DHL Ecommerce based on your selection at checkout. Depending on your selection, orders may take 5-21 days to arrive. You are responsible for all customs duties and/or import fees associated with your order; these fees are subject to your local jurisdiction and are not collected by or paid for by Kiss My Keto.

Note: Keto Bread is stored and shipped frozen. Currently, we only ship to the 48 cont. US states. No PO boxes. *

What is the latest to get my order shipped the same day?

Orders are sent to fulfillment at 10AM Eastern. Once the order has been received by fulfillment we are unable to make changes or cancel it. Please still allow 1 business day for order processing.

What is your Return Policy?

Please contact support for order discrepancies and damages immediately no later than fourteen (14) days after receipt of goods.

What if my package is lost?

If your shipment is lost please contact our support desk so that we can determine how to resolve it.

How can I reach you?

The fastest way to get in touch with us is to submit a ticket at our help center here or email us at hello@kissmyketo.com.

Do you autoship or offer any subscriptions?

Yes we do. There is a subscribe and save button located on the product page above the add to cart button.

Do you offer any special discounts?

We offer different promotions to our customers. Subscribe to our VIP email club to stay up to date.


Customer Reviews
5.0 Based on 23 Reviews
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Filter Reviews:
    Vilma M.
    United States United States

    Excellent product

    Been using this product for the last 4 years . Had any problems with the strips and always precise . Love them . Many years to come .

    Kiss My Keto Refill Strips for Ketone Blood Meter - 30 count Review
    Vilma M.
    United States United States

    Ketone Blood strips

    I love my ketone strips. they work all the time and when you subscribe the price is so good compare with others on the same category. Recommended 100%

    Valentina B.
    Canada Canada

    Great product

    Simple to use, and very accurate. Highly recommended.

    Holly O.
    United States United States

    Life Changing Ketone meter

    I was flying blind before I ordered my Kiss My Keto Ketone Blood Meter. So many of the "keto friendly" foods knocked me out of keto and until I started testing 2 hours after each meal, I had no clue. Everyone who is experimenting or wants to learn about the Keto lifestyle should start with this valuable tool to ensure success!

    Robyn B.
    United States United States

    Helpful test strips

    These test strips and the meter give me an accurate measurement of ketosis.

    Carrie E.
    Canada Canada

    Refill strips

    Experience was good. Strips arrived via mail in a timely manner. Was satisfied with my purchase.

    Nancy H.
    United States United States

    Ketone blood test strips

    I bought the ketone blood tester from Kiss my Keto~it’s very easy to use And refilling the ketone blood strips is a breeze on their app.. great customer service and the strips are A great price compared to a lot of others. I recommend using them a few times a week to make sure that you’re within the levels where you would want to be-~ So easy to read and keep yourself aligned to where you want to be in your quest for living & healthy.-~~

    Tara S.
    United States United States

    Test Strips

    These strips are super easy to use, never have any that don't work properly. Great way to test your ketone levels.

    Vilma M.
    United States United States

    Love the price and test strips.

    Very easy to use them and until this date no problem with them. Using the strips for the last 2 years.

    Nancy H.
    United States United States

    Ketone Blood Strips are great!!

    Kiss my Keto made it super easy to order~I couldn’t use my coupon that I had so they adjusted it for me on the spot! I’m very happy with everything that I get from kiss my keto… And the customer service!!!