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Ketone Test Strips - 200 Count

229 reviews

Check your ketone levels daily and get the results in seconds (no invasive steps needed).


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Grab These Ketone Test Strips

Have you started keto and want to check if you’ve reached ketosis? Shop for these ketone test strips to help you check if you’re on the right track in seconds.

Testing ketones in urine

Our Keto Test Strips are a medical-grade, cost-effective, non-invasive, and easy-to-use tool that can help you decide if your diet is working.

Accurate in early ketosis

Urine test strips are most accurate for early ketosis testing when urine ketone levels tend to be highest.

For dietary adjustments

Knowing how deep you are in ketosis can help you decide when to make adjustments to your diet.

ketone test strips to monitor ketosis levels

How To Use Keto Urine Strips

  1. Take one test strip.
  2. Hold the non-colored end of the strip.
  3. Place the colored end of the strip into urine and remove after 5 seconds.
  4. Wait 15 seconds for the strip to change color.
  5. Compare the resulting color with the color chart to interpret results.

Interpreting Results

The color chart with our test strip includes approximate readings, which mean:

  • Mild ketosis - 0.5 - 1.0 mmol/L
  • Optimal ketosis - 1.0 - 3.0 mmol/L
  • Strong ketosis - 3.0 - 8.0 mmol/L

Have a question or need help?

The fastest way to get in touch with us is to submit a ticket at our help center here

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Questions and Answers

How do Ketone Test Strips work?

Keto strips have a small pad containing a chemical (sodium nitroprusside) that changes color when ketones are present in urine.

When is the best time to test for ketones in urine?

Test for ketones in the morning or 2-3 hours after your last meal. Testing immediately after a meal can give inaccurate readings.

Should I test for ketones daily?

If you want to track your ketones levels daily, stick with a specific time. Daily ketone testing can help you determine how many carbs you need to stay in ketosis.

How do I dip Ketone Strips into urine?

You can collect urine in a disposable cup or directly pee on the colored end of the strip for a couple of seconds.

I keep getting negative results. Does that mean I’m not in ketosis?

No, after being on the keto diet for a while, some people may find they have little to no ketones in the urine. That’s because they’re body has become more efficient at using ketones and less end up in urine.

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What are people saying about our Ketone Test Strips?

Customer Reviews
4.8 Based on 229 Reviews
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Filter Reviews:
    Keto F.

    Great amount of strips to test my family and affordable!

    My family of 3 use these strips daily to test our ketone levels. They are affordable and ship quickly!

    Kiss My Keto ##product.title## Review
    Dana C.

    It's great to know

    I can't keep in ketosis, so I've been � bummed. But I'll keep working at it!

    Kiss My Keto ##product.title## Review
    Bobby W.
    United States United States

    Seems to work

    The color patch does not fully saturate so determining what color the strip is showing is not super clear

    A Kiss My Keto Customer
    Philip H.
    United States United States

    visually inaccurate

    As compared to a name brand in a drugstore comeast bookstore, the color code on the outside of your package is inaccurate endive to the colors of the strip.

    United States United States

    I shipped to the wrong address :(

    Melissa C.
    United States United States

    Works great!

    My husband and I are very happy with our purchase. We bought the keto monitor and test strips and both are very helpful. Worth the purchase!

    Terri V.
    United States United States

    Keto test strips.

    They are easy and accurate. Love getting the quick result. I recommend this product.

    Jamie A.
    United States United States

    Best Test Strips

    I was using another brand but felt they weren't very accurate. Decided to try these and did a "test" comparison....Just knew that I hadn't thrown myself out of Ketosis and I didn't. These test strips work great. Tossed the others out. I'm only giving a 4 star rating at this point because I just ordered these (July) and having 200 strips to use by the expiration date of November is a little disappointing. But, they probably will still lots of things with expiration dates.


    Such a good price

    less expensive than in the drug store AND I appreciate the pamphlet explaining the WHY around ketones!


    Quick and easy!

    Super easy to use. Plenty long strip to hold and never touch urine With a Quick read.