Ketone Test Strips | Get Urine Test Strips For Ketones - Kiss My Keto

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Ketone Test Strips - 200 Count

235 reviews

Check your ketone levels daily and get the results in seconds (no invasive steps needed).


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Grab These Ketone Test Strips

Have you started keto and want to check if you’ve reached ketosis? Shop for these ketone test strips to help you check if you’re on the right track in seconds.

Testing ketones in urine

Our Keto Test Strips are a medical-grade, cost-effective, non-invasive, and easy-to-use tool that can help you decide if your diet is working.

Accurate in early ketosis

Urine test strips are most accurate for early ketosis testing when urine ketone levels tend to be highest.

For dietary adjustments

Knowing how deep you are in ketosis can help you decide when to make adjustments to your diet.

ketone test strips to monitor ketosis levels

How To Use Keto Urine Strips

  1. Take one test strip.
  2. Hold the non-colored end of the strip.
  3. Place the colored end of the strip into urine and remove after 5 seconds.
  4. Wait 15 seconds for the strip to change color.
  5. Compare the resulting color with the color chart to interpret results.

Interpreting Results

The color chart with our test strip includes approximate readings, which mean:

  • Mild ketosis - 0.5 - 1.0 mmol/L
  • Optimal ketosis - 1.0 - 3.0 mmol/L
  • Strong ketosis - 3.0 - 8.0 mmol/L

Have a question or need help?

The fastest way to get in touch with us is to submit a ticket at our help center here

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Questions and Answers

How do Ketone Test Strips work?

Keto strips have a small pad containing a chemical (sodium nitroprusside) that changes color when ketones are present in urine.

When is the best time to test for ketones in urine?

Test for ketones in the morning or 2-3 hours after your last meal. Testing immediately after a meal can give inaccurate readings.

Should I test for ketones daily?

If you want to track your ketones levels daily, stick with a specific time. Daily ketone testing can help you determine how many carbs you need to stay in ketosis.

How do I dip Ketone Strips into urine?

You can collect urine in a disposable cup or directly pee on the colored end of the strip for a couple of seconds.

I keep getting negative results. Does that mean I’m not in ketosis?

No, after being on the keto diet for a while, some people may find they have little to no ketones in the urine. That’s because they’re body has become more efficient at using ketones and less end up in urine.

Shipping & Returns

What is the cost of shipping?

We offer free shipping for orders above $75, anywhere in the US.

When will my order ship?

Domestic shipments are typically delivered in 5-7 business days once shipped. Please consider the time it takes for fulfillment to process your order.

Do you ship internationally? What is the cost?

We have decided to pause international shipping to most countries* at this time due to persistent customs and delivery issues. We are working to quickly set up our products with an international distributor that will make our products more accessible and convenient to purchase. When we finalize these plans, we will immediately notify you via newsletter and/or social media posts. We appreciate your interest in Kiss My Keto and thank you for your patience while we work to make our products more available in your location.

*For eligible international locations: Orders are shipped with DHL Express, or DHL Ecommerce based on your selection at checkout. Depending on your selection, orders may take 5-21 days to arrive. You are responsible for all customs duties and/or import fees associated with your order; these fees are subject to your local jurisdiction and are not collected by or paid for by Kiss My Keto.

Note: Keto Bread is stored and shipped frozen. Currently, we only ship to the 48 cont. US states. No PO boxes. *

What is the latest to get my order shipped the same day?

Orders are sent to fulfillment at 10AM Eastern. Once the order has been received by fulfillment we are unable to make changes or cancel it. Please still allow 1 business day for order processing.

What is your Return Policy?

Please contact support for order discrepancies and damages immediately no later than fourteen (14) days after receipt of goods.

What if my package is lost?

If your shipment is lost please contact our support desk so that we can determine how to resolve it.

How can I reach you?

The fastest way to get in touch with us is to submit a ticket at our help center here or email us at hello@kissmyketo.com.

Do you autoship or offer any subscriptions?

Yes we do. There is a subscribe and save button located on the product page above the add to cart button.

Do you offer any special discounts?

We offer different promotions to our customers. Subscribe to our VIP email club to stay up to date.

What are people saying about our Ketone Test Strips?

Customer Reviews
4.8 Based on 235 Reviews
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Filter Reviews:
    Tiffany O.
    United States United States

    Effective and Accurate

    Since I started healthy keto, I've used one of these urine test strips every day. They're incredibly accurate and help keep me on track. Even though my body is more efficient at burning ketones, it seems I'm still keeping a moderate amount most of the time. That quick morning check encourages me to keep going!

    Kiss My Keto ##product.title## Review
    Keto F.

    Great amount of strips to test my family and affordable!

    My family of 3 use these strips daily to test our ketone levels. They are affordable and ship quickly!

    Kiss My Keto ##product.title## Review
    Dana C.

    It's great to know

    I can't keep in ketosis, so I've been � bummed. But I'll keep working at it!

    Kiss My Keto ##product.title## Review
    Richard B.
    United States United States


    Ok so far, once I got them, their shipping service from Chicago to Des Moines a 5 hour drive….took 10 days…..enough said

    Thomas S.
    United States United States

    Ketone test strips.

    Haven't used them yet. I'm still in the process of reading and gathering the necessary knowledge to start a successful journey.

    Robyn L.
    United States United States

    sticks stick together

    I have been using them a week. They do not come out of the bottle easily, but stick together and are hard to get apart without touch the test section.

    Robert P.
    United States United States

    Great product

    Very easy to use and understand directions

    Lorraine G.
    United States United States

    Why I like using these

    Keto strips are great for helping me stay in ketosis and these strips are the easiest way to do that. They are convenient and there are plenty in one container!

    Bobby W.
    United States United States

    Seems to work

    The color patch does not fully saturate so determining what color the strip is showing is not super clear

    A Kiss My Keto Customer
    Philip H.
    United States United States

    visually inaccurate

    As compared to a name brand in a drugstore comeast bookstore, the color code on the outside of your package is inaccurate endive to the colors of the strip.